Using an intuitive blend of techniques, each treatment is designed to guide both body and mind into a deep state of relaxation. Gentle stretches, remedial and Swedish-style massage, reiki, aromatherapy and guided meditation come together to create a truly wholesome, calming experience.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Massage therapy has many benefits, including physical and mental health benefits.
